A Warm Welcome!
“To lead people, walk beside them… As for the best leaders, the people do not notice their existence. The next best, the people honor and praise. The next, the people fear; and the next, the people hate… When the best leader’s work is done the people say, ‘We did it ourselves!’”
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Qigong
Qi Gong is a science of health and long life. It is working with “Innate Energy”, putting in time and effort to strengthen ones physical qualities.In Qi Gong practice, one uses their awareness in combination with physical movements and mental exercises.
Hsing-I (Xingyi)
Uses the cultivation of life essence, qi, spirit, awareness and power as the principle of developing skill. Let the internal awareness, internal qi and internal power mutually unite with external shape, external qi and external strength, for cultivation and function.
Bagua zhang
Practitioners walk around the edge of a circle in various stances, facing the center, and periodically change direction as they execute forms.The practice of circle walking, is Baguazhang's main characteristic method of stance, movement, and meditation training.
Tai Chi
Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching.